A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Any vegetable, when stuffed in a wheat covering and fried crisp with ghee and served with a dab of white butter, becomes fit for a king's banquet.
Rediff reader Ramesh Menon shares his experience of eating on Indian Railways.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Whip up these delicious dishes at home!
Read on to find out the benefit of replacing coffee with more alkaline foods.
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Are you a working mom with not much time on your hands? Guess, you need to put these clever hacks in practice now.
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Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Never reheat fats and oils. Add less salt while cooking.
The food pics posted by these chefs on Instagram are nothing short of pure ecstasy.
This start-up connects diners with regional cuisines that restaurants do not serve.
Make modern meals from ancient grains.
Mini Ribeiro lists down 10 of her favourite comfort monsoon foods.